Insider Training

$1.99

This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.

Topics covered:

  • Visualize Your Goal
  • Reprogram Your Mind
  • Take Baby Steps>
  • Communication is Key
  • Mix Things Up
  • Healthy Eating
  • Replace Old Habits
  • Choosing Supplements
  • Beyond Weight Loss
  • Rest & Recover